Dishing the DivineYum!

vegetarian stuffed peppers

August 23rd, 2009 · 2 Comments

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When I was growing up, no one told me that stuffed peppers usually have meat in them. Really? Why would you do such a thing? It sounds downright awful. These are meat free and chock full of flavor. I would just eat the rice and cheese mixture, but I figure a girl needs her veggies. :) However, if you don’t care for bell peppers, feel free to just make the rice mixture and bake it with some cheese on top!

These really don’t need my accolades. They will speak for themselves after you take a bite. I have served these often at various events and have never seen anyone disappointed with them. They’re incredibly simple to make, and few people can place a finger on that special ingredient. What special ingredient? There really isn’t one. It’s just that they taste so good.

The trick to getting the peppers perfectly cooked is to microwave them before you stuff and bake them. Don’t miss this step! I often forget to do this, and when I sit down to eat, I end up emptying out all the peppers and then mircrowaving them. This makes a huge mess and does not make for very nice presentation. So, learn from my mistakes and microwave at the start of the recipe so you don’t forget!

stuffed peppers

4-5 red bell peppers, cut in half lengthwise and microwaved for 4-5 minutes or until softened
1 14.5-ounce can stewed tomatoes
1 1/2 cups water
1 cup brown rice
2 tbsp black wild rice
1/2 tsp ground cumin
1 can of black beans, drained and rinsed
1/2 tsp salt
Cheddar cheese, sliced

First, microwave those peppers. If you don’t do it now, you’ll forget, and you’ll be sad when you sit down to eat!

stuffed peppers in microwave_edited-1

Next, combine the rice, tomatoes, water, and cumin. Bring to a boil, cover, and simmer on low until the brown rice is fully cooked. Because different types of brown rice have different cooking times, look on your package for instructions on how long to cook the rice. Mine usually takes 40-45 minutes.

stuffed pepper mixture

Once the rice is cooked and the liquid is absorbed, add the beans and salt. Stir to combine.

stuffed pepper mixture cooked_edited-2

Preheat oven to 350.

Place the pepper halves open-side-up in a 9×13 pan. Fill each pepper half with a spoonful of the rice mixture.

filling peppers_edited-1

Add cheese slices to the top of each pepper. This is optional, but it’s my favorite part, so I wouldn’t skip it. However, if you have a dairy allergy, go ahead and make them without the cheese!

stuffed peppers with cheese_edited-1

Bake for 15-20 minutes, or until cheese is melted.

stuffed peppers cooked_edited-1

Serve with a fork and knife! We usually serve 2 halves to each person as a complete dinner. Enjoy!

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Tags: 60 min or less · light · vegetarian

2 responses so far ↓

  • 1 LeAnn // Aug 24, 2009 at 5:56 pm

    Ooooh, I totally forgot about these! They’re so good! We topped ours with salsa and tapatio, for a little kick. Yum yum.
    I wonder if tomatoes stuffed with the rice/bean goodness would be good? We might have to find out…

  • 2 Shirley Madsen // Aug 25, 2009 at 9:48 am

    Recently I made this recipe using regular green peppers and another time I used ancho chilies. Both were quite tasty.

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